Ready For Fun Workout

Undoubtedly it is more stimulating to exercise in a group. Therefore, at Atlético Punta Cana Fitness & Gym you can find a great variety of different group classes.

Group training promotes competitiveness and mutual encouragement. In addition, the positive moods of your peers boost your dynamism, reinforce your will, so they help improve the achievement of your goals.

Studies have shown that human beings multiply their performance in the presence of other people, which is why physical work in the gym increases efficiency thanks to group classes.

Group classes offer multiple physical, social and emotional advantages. While it is true that you can set up individual training routines with your personal trainer and follow them rigorously, group classes can also be another exercise alternative and sometimes they are even more stimulating.

Come and try our group classes

You’ll see why they are the most popular workout

TRY GROUP CLASSES

Spinning

Spinning is a cardiovascular exercise that, in addition to helping you lose weight, strengthens your muscles, improves your cardiovascular system and fights stress. Spinning stimulates circulation, activates metabolism and strengthens the heart, making our most important muscle stronger and healthier.

Benefits of Spinning

⋅ High Calorie Burn

⋅ Improves Your Cardio

⋅ Strengthens Your Core

⋅ Fun & Motivational

⋅ Sets Your Own Pace

⋅ Suitable for everyone

Burn some calories and enjoy the ride

TRY A SPINNING CLASS

Total Body Resistance Exercise

The TRX System, also known as Total Resistance exercises, is a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL